Integrative Psychotherapy

Therapy Tailored To Your Needs

How are you doing?

Maybe you've found yourself searching therapy options because life is feeling hard at the moment? Perhaps your energy levels, health, work and relationships are being negatively impacted?

Or perhaps, there's nothing particularly 'wrong' with how things are going for you, yet you feel uninspired and in a bit of a rut.

Whatever circumstances have brought you to seek out and/or be curious about starting therapy, I'm here and happy to support you on your journey.

As an Integrative therapist based in Reading, I offer online therapy sessions across the UK and internationally working with clients to overcome issues which limit them and help them find resolution.

Through therapy, you have the opportunity to learn tools and techniques to navigate life with confidence and rewrite your story from inside out, creating lasting positive change in your life.

Shall we have a chat?

Rediscover Your Light

What is Integrative Therapy?

Starting therapy can be overwhelming, and with all of the different types out there, choosing which type of therapy to try can be confusing.

Have you ever found yourself Googling therapy terms in an attempt to self-diagnose or work out what you need?

Therapy isn’t a one-size-fits-all process

As a therapist I have found that it's less about finding the 'perfect' type of therapy, and more about having someone be your companion throughout your process, to witness and attune to you and what comes up for you. This can make you feel seen in ways you've perhaps never experienced, and can provide a profound healing experience for people on their therapeutic journey.

I offer integrative therapy, meaning I am here as your companion on your therapeutic journey and I will use a range of evidence-based therapeutic modalities depending your needs each session.

Did you know that half of the stories we tell ourselves are incorrect? They are based on our beliefs (often unconscious) rather than facts, and our beliefs create our personal perception which shapes our lives.

As a BACP registered Integrative psychotherapist, it is a privilege working with clients helping them update old stories and past programming held within mind and body that are holding them back, and keeping them from having the quality of life they desire and deserve.

To learn more about my approach to therapy, the therapy modalities I use and my qualifications, click below.

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