Feel Liberated In Your Life
Welcome to My Holistic Approach to Therapy & Personal Growth.
Welcome
Hi, I'm Chantal,
I'm an integrative psychotherapist and I specialise in the mind-body connection.
My approach guides you from being stressed out and overwhelmed, through to discovering deeper self-acceptance, renewed self-confidence and restored vitality and wellness.
Many of my clients describe feeling disempowered, drained and overwhelmed to a point where it is impacting their health and quality of life. If this is resonating, I'm so glad you've found your way here.
Together we can explore what's going on for you, what you need right now, and how you can work towards regaining balance within your life.
A Whole Person Approach
My approach is integrative and compassion focused. It blends psychotherapy with neuroscience and Somatic practices, into a holistic experience to meet your individual needs.
Supporting you to:
Gently unravel cycles of stress and overwhelm that are limiting you.
Become empowered in your self-regulation.
Develop a deeper connection to your inner world.
Gain clarity in who you are- your sense of Self.
Move towards living life with renewed self-confidence and vitality.
What are the benefits of working somatically as part of the therapy process?
Somatic therapy creates opportunity for you to establish your own sense of inner safety. This enables you to expand your capacity to explore your inner world and experiences, and develop a deeper more compassionate understanding of yourself.
The process becomes a map, guiding you to what needs to be attended to and integrated as part of your therapy process.
Click below for where you can read more about working somatically.
Understanding your personal nervous system is a game changer.
The kind of game changer which has a ripple effect throughout your life.
I believe in a holistic pathway that respects each person as a whole Being, head over to my Blog for more on the Mind-Body connection.
Find me on Instagram here...
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Are you interested in personal growth and looking for somewhere to start?
Liberated Living
Find out about how you can take active steps towards navigating your relationship with stress, overcoming overwhelm and creating more ease within your life.
Your 7 stage journey towards liberated living.
Client experiences
"I was feeling overwhelmed and couldn’t see how things could improve for me. Chantal worked with me bit by bit to rediscover a sense of safety within my body and I was even able to come of my migraine medication."
"Working with Chantal helped me uncover what was beneath the patterns of anger and severe procrastination I’d been experiencing since becoming a new mother a few years ago."
